Cardio Fitness Program |
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Would you like to get in better shape? Would you like to feel better about yourself? Our Cardio Fitness program can help you! |
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Come try our Cardio
Fitness Classes, these classes are designed
to help you lose up to 800 calories per class! These classes are
different than any other that you have taken, we put a little of Cardio,
Karate, Self Defense, Karate, etc. Mixed together it makes the classes
more interesting.
This program helps with your cardio vascular system, teaches you how to breath deeper, and regenerate your body to feel good. This program works all muscle groups to help tone and to strengthen each muscle. You will learn proper techniques to kick and punch on heavy bags. It does not matter if you are a beginner or advance, you go at your own pace. Come and have fun. We will give you 2 classes for free. The parents that have their child/ren in our after school program or our summer karate camp is FREE! We are also doing UDTs (urban defense tactics), a real street smart program. Gloves and wraps
are available in the school store.
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